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The dosage will be tailored to your specific needs and gradually increased to minimize potential side effects

Many women in their 40s and 50s develop new or more intense allergies during perimenopause, from worse hayfever and skin reactions to sudden sensitivities to wine, cheese or certain foods

Instead, pick dairy product made from sheep or goat milk such as feta cheese, old fashioned Greek yogurt (if you are in the US, make sure to look at the label, as most Greek yogurt are made from cows milk), ricotta cheese, or haloumi cheese (which can also be made with cows milk so take a peek at the label before purchasing it)

Scientists have found evidence that eating those foods might improve your health in several ways